Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo.
Time for some 3min hill intervals in the heat of Hawaii.
32 degree celcius
going home from Energy Lap
Just having a nice time
Thiago Vinhal making it look easy,
getting ready to the big dance
sweating Coach Frank under pressure
Words from a wise 7 year old triatlete, Sarah Jane Trotman, daughter of Sansego athlete Robin Trotman. Don’t drop the hammer straight away.