By Brett Davidson.
Sansego coach Brett Davidson is right next to one of our athletes Steve, while he is completing a short treadmill run session. Steve is currently training for Ironman Melbourne 2015.
Brett talks about how to utilize running on a treadmill, particularly for all you full time workers.
Save the pounding on your legs and start running on a treadmill to help better your performance.
DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions