Tag Archives: marathon

Building strength by running hills

By Brett Davidson.

Sansego coach Brett Davidson talks about a variety of ways in which you can build strength as an athlete. In this video he explains how his two female athletes are using running as a form of building strength. In fact Brett chosen a hill of approximately 400m in length with a grade of 3-4%. Listen carefully as he describes on why he uses this form of strength training.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions