Tag Archives: brett davidson

Building strength by running hills

By Brett Davidson.

Sansego coach Brett Davidson talks about a variety of ways in which you can build strength as an athlete. In this video he explains how his two female athletes are using running as a form of building strength. In fact Brett chosen a hill of approximately 400m in length with a grade of 3-4%. Listen carefully as he describes on why he uses this form of strength training.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions

Catch up with Crowie after his Geelong 70.3 Win

By Brett Davidson.

Coach Brett Davidson caught up with Crowie after his recent win at Ironman 70.3 Geelong over the weekend. They talk about recovery after the race, training sessions for the following week and Craig’s schedule over the next month. Craig talks about how his recovery process has changed as he has aged over the years.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions

Interview with Crowie for Ironman 70.3 Geelong

By Brett Davidson.

Sansego coach Brett Davidson interviews Crowie while driving him to the airport. Craig is on his way to compete at the 2015 Ironman 70.3 Australian Championships in Geelong, Melbourne. The event is being held this Sunday the 8th of February. In the car they talk about a whole range of topics triathlon, in particular Craig’s preparation leading into a 70.3 event and race preparation in general.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions

Time Effective Treadmill Running

By Brett Davidson.

Sansego coach Brett Davidson is right next to one of our athletes Steve, while he is completing a short treadmill run session. Steve is currently training for Ironman Melbourne 2015.
Brett talks about how to utilize running on a treadmill, particularly for all you full time workers.
Save the pounding on your legs and start running on a treadmill to help better your performance.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions