The Latest
Straight from the Sansego Club Forum…
July 7, 2016

Here’s a taste of what we deliver to our members in the Sansego Club forum…

“What’s the session tomorrow, guys?
I’ll be doing a 2h ride on the indoor trainer before the kids wake up, as follows;
Warm up 15min very easy
45min Basic Endurance effort
2 x 15min Sub-AT effort (70.3) as; 10min at 65-70rpm/5min race cadence….15min basic endurance between each.
Continuing at Basic Endurance effort
It’s a while until my next race so this session will keep tapping on systems that I want to train, without being too stressful in terms of the quantity-of-quality that is included.

Give it a go sometime! Coach Matt”

 

nextlivebike3

 

 

 

 

 

 

 

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions

 
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