Sansego Club | Sansego by Craig "CROWIE" Alexander

ARE YOU READY TO HAVE FUN AND IMPROVE?

The Sansego Club focuses on four key areas: Education...Interaction...Support...Community.

The Club aims to provide members with the latest information on triathlon performance related topics. We share our knowledge, experience and strategies enabling Club members to achieve their training, racing or lifestyle goals. We also always strive to make the journey more rewarding and fun.

When you join the Sansego Club, you get: -

access to Craig, the coaches and an engaged community of like-minded members in the forum, to discuss topics from training and racing to strength/conditioning and nutrition.
a library of 9 training sessions (3swim/3 bike/3 run) that cover the different elements of endurance training (speed, strength, aerobic conditioning, recovery, technique) and are applicable to athletes of every level. These can be incorporated into your weekly training routine.
Sansego partner discounts (Trimtex, Argon18, Normatec, Hypoxico and Newton Running (US only)).
NOTE: Minimum 6 month joining period applies to Club Membership.

YOU SHOULD CONSIDER JOINING THE SANSEGO CLUB IF:

you want direct access to Crowie and the team.
you want to interact and network with other members online globally.
you don’t have the budget for personalised coaching.
you are following a training plan and want further advice.
you are looking for a full range of training plans.
you seek support in a team-like environment.
you just want to improve!

We look forward to meeting you!

Nutrition Lab

The nutrition lab comprises of meals, recipes, drinks, and many other nutrition guides that will help you in your triathlon training, racing, and recovery. This has been put together by our chief nutrition expert Kaisa Jakobsen who has a M.D. in Sport & Science as well as a Cert. in Sports Nutrition Specialist.

But it is Kaisa’s experience over the years with nutrition that counts. Not only is Kaisa a supreme athlete herself, but she trains many athletes who use her nutrition guides.

Pre-race meals
Race day nutrition
Recovery meals and drinks
Training meals and recipes
Nutritional guides to help you perform at your best

club forum

The Club forum is where you can interact with the team (or each other) and ask any questions you have. Topics covered include: The forum is split up into a range of categories such as; The Club Lounge, Hot Topics, Race Reports, Race Reviews, Nutrition, Equipment & Gear, as well as some other engaging topics. This is also a great place for members to interact with one another.

training/racing (periodisation, scheduling)
recovery
nutrition
strength and conditioning
equipment/gear
mindset/motivation
race previews/reviews and reports

club meetups

Crowie and the rest of the Sansego coaches are frequently on the road and traveling around the world, primarily for racing. On these occasions if suitable we will be holding Club Member ONLY Meetups.

You will have the chance to train, chat and hangout with Crowie and the coaches, as well as other club members throughout the world. This will be a great chance to meet one another and have plenty of fun.

Face to face group meetups with Craig and the team
A great way to meet Craig, the team, and other members in person
Held all over the world at various locations throughout the year
Eg. “Craig is in Kona, Hawaii - Meet him at the pier at 7am for a 1hr swim”

Race in our team kits

We have partnered with Trimtex to deliver the premium quality Sansego Performance Range. Club members have exclusive discounts to purchase the racing and training apparel

ACCESS TO TRAINING PLANS AND PARTNER DISCOUNTS

Club members have exclusive FREE access to all of the Sansego Training Programs in our library (Olympic Distance, Half-Ironman, Ironm)

There are also several member discounts with our partners:

Trimtex Sansego Performance Range
20% OFF Normatec Recovery Products
20% OFF selected Hypoxico gear
15% OFF selected Argon Bikes
20% OFF Newton Running Shoes (USA only)