Recovery in your Training Program

By Brett Davidson.

We often get asked a lot of questions in regards to training programs and sessions. But one of the most overlooked sessions is the “Recovery Session” and incorporating this into your training program. In this video coach Brett details a range of recovery methods that can be used in your routine, from active recovery, rest, and a range of other methods.

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DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions

 
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