Recovery after an Ironman

By Frank Jakobsen.

Sansego coach Frank Jakobsen talks with his athlete Patrik Nilsson about recovery after an Ironman. Patrik finished an impressive 2nd at the 2014 Ironman Western Australia.
They cover topics such as massage, nutrition and a whole range of other aspects. A great video to watch and learn no matter what your age, level or ability.

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