newfoundland-2017 | Sansego by Craig "CROWIE" Alexander

JOIN CRAIG ALEXANDER AND SANSEGO’S TOP COACHES, JULY 21-23 IN BEAUTIFUL ST. JOHNS FOR AN ACTION PACKED WEEKEND OF TRAINING, LEARNING AND ONE-ON- ONE ANALYSIS. THE SANSEGO EXPERIENCE FOCUSES ON THE WHOLE ATHLETE AND IS OPEN TO ALL LEVELS.

Coaches...

Craig Alexander

3x Ironman World Champion and Kona Course Record Holder

Matt Smith

Sansego Lead Coach North America

Frank Jakobson

Sansego Lead Coach Europe

The Sansego Experience:

The Sansego Experience is not your average training camp. Sure, you’ll have the opportunity to get in some great swimming, biking and running with 3 x Ironman World Champion, Craig Alexander, but also learn invaluable tips from the team of coaches at Sansego. This experience goes beyond triathlon and focuses on integrating the sport into life, becoming a great athlete and person and hearing directly from Craig Alexander how he has achieved high level performances while balancing family, travel, and life’s business.

Highlights...

Train in a relaxed setting with Crowie & the Sansego coaches in beautiful Newfoundland
Personalized, one-on-one feedback on swim technique, bike position and run-form, and core work.
Workouts designed for all levels of athletes with SAG support
Interactive group workshop sessions focused on season planning, nutrition and strength training
Practical bike handling skills, run optimization and transition workshops
Post experience resources that include season planning tools, race analysis and technique drills utilized by the Sansego coaches
Unfiltered Q&A time with Crowie and the Sansego team to answer your training questions (or really anything else you may want to know!). With 20 years of racing around the world at the highest level, you better believe there are some priceless war stories!
Schwag package from the Sansego sponsors including a 3-month free subscription to the Sansego Club online community ($105 value) which contains significant sponsor discounts
Race with Crowie in a practice triathlon

Experience Details:

Date: July 21-23, 2017

Location: Location: The Field House, Camp Sunshine (10 minutes from St Johns Airport). Direct flights from Toronto, Montreal, United States and London.

Participants: The program will be limited to 30 participants for optimal one-on-one feedback from the Sansego coaching team.

Cost: $930.00 USD, Discounted Costs for groups – contact us for details.

Registration: For any questions regarding the experience, registration etc. please email: [email protected]

Here is the Experience Itinerary

Arrive into St Johns

Breakfast with Sansego Team

Program Kick-off

Field House

Run Form Clinic and Shake out run

Functional Strength Session

Field House

Field House

Swim Session with video analysis

Field House Pool

Season and Life Planning Session

Field House

Stretching and Recovery Session

Field House

Dinner and Q&A with Crowie

Field House

Meet for Long Bike Ride and bike set-up checks (quick presentation and individual set-up review)

Field House

Depart for Long Ride

Return from Long Ride and Lunch

Meeting Room

Transition Skills Clinic

Field House

Bike Handling Skills Clinic

Race Nutrition Presentation

Field House

Dinner with Crowie

Organize bikes and gear for Brick session

Experience Sunshine

Practice Race Brick with OWS/ Bike/ Run

Holiday Inn - St. John's
Distance to Field House - 2.8km

Sheraton - St. John's
Distance to Field House - 3.1km

Courtyard Marriott
Distance to Field House - 3.4km

Quality Hotel
Distance to Field House - 3.3km

Sponsors:

Here is what our atheletes are saying...

"Sansego is just what I needed to do my 70.3 PB in MONTERREY 70.3, Mexico. I following your program and did my PB - 4:53 hr, especially in the bike averaging 38km/hr and bettering my run by 7minutes. Quality training, 1hr indoor bike sessions and hard run sessions helped me improve my bike and run but almost 30%. I am to start the 12 week program to IM Austria looking to do my best time since 2009 in Florianopolis, Brazil."

- Gabriel Castillo

"Before Sansego and Jo Lawn (September 2014), I still clearly resembled my finisher's photo at IMWA 2013. Which was my second 140.6 finish of 2013. With Jo's coaching, training plans, and encouragement, I was able to find my way back down. It's all about viable results. As I continue on this year and prepare for IM AZ 2015, I know that I got the good stuff from Jo. Thank you for opening my heart and changing me."

- Jackie Nunes

"Love these workouts after trying the 45 minute speed one which is free I loved it and ended up buying the rest of the set. Great workouts and really like the music tracks and count down clocks. If I keep it up it is going to be a great race year!"

- Don Sexton

“I ordered both the Half IM and IM packages. They are thorough, organized, and so easy to use. Now planning my year will be so simple with these programs.”

- Tim Crouch

“I used a Sansego Half Ironman training plan in the lead in to my Half Ironman race back in November. I managed to PB by 19 minutes, going from 4:59 down to 4:40. The main thing I learnt from using it was the volume of training right up to the final week had to be high. I would usually associate a 6 hour brick with an Ironman build but it was really useful in giving me the confidence to push hard during the race knowing I had a huge endurance base behind me. By and large it was successful for me.”

- Eamonn Breen

“This is the kind of coaching I’ve been looking for. Being a high level athlete himself, my coach Brett Davidson, knows what it takes to be the best. Brett puts together a quality, well thought out and unique program. Brett is always focused on my improvement and development, wanting me to be the best athlete I can be.”

- Anthony Parker

“Training with Sansego gives me access to an unparalleled depth of knowledge and experience in Triathlon. The Sansego coaches are approachable and supportive which gives me a high level of confidence in training and racing. Training with coach Brett Davidson has seen a huge increase in my consistency, fitness and strength across all three disciplines which saw me achieve a PB in my last race, and I cannot wait to race Ironman Melbourne with this behind me.”

- Steven Murray

"What is it like getting coached by Sansego's Craig 'Crowie' Alexander? Nothing I say can do it justice! The man is a bottomless pit of knowledge. He has won the biggest races all over the world for 20+ years and it is an honour to call him not only my coach but my friend!"

- Paul “Barny” Matthews (Pro)

Watch the video below to see one of our experiences in action...

Frequently asked questions

How much access will I have to Craig "Crowie" Alexander and the coaches?

Craig and the coaches will be at the experience 24/7 for the entire duration of the 3 days. They will be by your side through all the training sessions, drills, and to answer all of your questions.

What level of athlete do I need to be in order to come to the experience?

We welcome people of all ages, levels and abilities to our training experiences. Whether you are a first timer, weekend warrior, an experienced age grouper, or a professional athlete, our coaches can work with people of all levels.

What should I bring to the experience?

Please keep track of the weather forecast and bring appropriate clothing. The following items are a sample list of what you will need:

All swim gear (including wetsuit)
All cycle gear
All run gear
Sunscreen
All your nutrition needs

What currency does Sansego charge?

Our currency of transaction is US Dollars (USD).

What payments are accepted?

We accept the following cards: Visa, MasterCard, American Express and Discover.

Is there anyone that I can contact if I have any questions?

Yes, feel free to email us at [email protected]

© Copyright Sansego LLC | Consult your healthcare professional before beginning any training or coaching program.