Session 4 - Speed/Threshold
TYPE
duration
social
Purpose
To increase your threshold capacity with a limited amount of training time.
Key Points
- This session can be completed on a road or time trial bike. Use a time trial bike to be more specific if there is a race imminent.
- Keep your upper body as still and relaxed as possible.
- Lock out your core and generate power through your mid-section and hips. Try and move only from the hips down.
- Pick an appropriate gear and resistance on the trainer to stay within target cadence range.
