Video 1 – Core Strength Session
Craig demonstrates his core strength exercises that he performs weekly in his training routine.
These are a key to his triathlon performance.
Video 2 – Recovery Smoothie
Recovery smoothies are a key part of Craig’s diet.
In this video Craig details the ingredients he uses in his smoothie and the best times to have them.
Video 3 – Post Race Recovery
Craig and the Sansego coaches talk about physical, mental and emotional recovery after racing.
This is a great insight into what Craig does himself.
DO NOT TRY THIS SESSION OR FOLLOW THIS ADVICE IF YOU HAVE ANY HEALTH ISSUES, FEEL SICKNESS COMING ON, OR ARE AT THE BACK OF A SICK PERIOD. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE BEGINNING ANY ADVICE, TRAINING OR COACHING PROGRAM. BY FOLLOWING THIS SESSION OR ADVICE YOU AGREE TO THE SANSEGO TERMS AND CONDITIONS www.sansego.co/terms-conditions