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What level of fitness do I need to be in order to start a program?
October 14, 2015

People of all abilities can train under our programs. As a guide for the Olympic Distance programs, we advise that people should be able to swim for 10 minutes, ride for 30 minutes and run for up to 15 minutes before beginning any of the programs. As a guide for the Half Ironman programs, we advise that people should be able to swim for 20 minutes, ride for 60 minutes and run for up to 30 minutes beginning any of the programs. As a guide for the Ironman programs, we advise that people should be able to swim for 30 minutes, ride for 90 minutes and run for up to 45 minutes beginning any of the programs. Please remember that these programs are based on your time availability not your level of ability. If you are unsure about your level or fitness then please consult your healthcare professional before beginning any training program.

 
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