There are some people that just love the sport. Like Christian Kemp. Nov. month, 2014, and Kempy put down a sub 3.40h in Mandurah 70.3 […]

It’s the time of year to reflect on last year, rest, renew and re-imagine 2017. Join coach Matt Smith over the next 10 weeks for […]

So Thiago Vinhaldid a great race in IM Malaysia         Here is what his coach told him. 1.)  Eat healthy 48 hours […]

It’s winter here in Australia and I really like this video from my fellow Sansego coach, Frank Jakobsen. I especially like the lines “If I […]

Crowie recently caught up with Michael Fox, a young up and coming Aussie Professional Triathlete. Michael recently raced at the 2016 Ironman Australia in Port […]

To minimise the effects of air travel, stay as hydrated as possible, lower your caffeine intake during the travel period, wear compression garments. If there […]

By Brett Davidson. Coach Brett Davidson (Boxhead) catches up with Crowie as he recovers from a 6 week stint overseas in the USA. Craig has […]

By Brett Davidson. We often get asked a lot of questions in regards to training programs and sessions. But one of the most overlooked sessions […]

By Frank Jakobsen. Sansego coach Frank Jakobsen talks with his athlete Patrik Nilsson about recovery after an Ironman. Patrik finished an impressive 2nd at the […]

By Chris Pilone. Stress plus rest equals adaptation. It sounds like a simple statement, but it is the most ignored training principle. How many athletes […]