• Love For the Sport
    April 19, 2017   

    There are some people that just love the sport. Like Christian Kemp. Nov. month, 2014, and Kempy put down a sub 3.40h in Mandurah 70.3 […]

  • Renewel Series with Sansego Coach Matt Smith
    February 20, 2017   

    It’s the time of year to reflect on last year, rest, renew and re-imagine 2017. Join coach Matt Smith over the next 10 weeks for […]

  • The 5 most important things you need to know and do after racing
    November 21, 2016   

    So Thiago Vinhaldid a great race in IM Malaysia         Here is what his coach told him. 1.)  Eat healthy 48 hours […]

  • Building energy during winter training
    June 23, 2016   

    It’s winter here in Australia and I really like this video from my fellow Sansego coach, Frank Jakobsen. I especially like the lines “If I […]

  • Catching up with Michael Fox
    May 23, 2016   

    Crowie recently caught up with Michael Fox, a young up and coming Aussie Professional Triathlete. Michael recently raced at the 2016 Ironman Australia in Port […]

  • A note while traveling
    February 27, 2016   

    To minimise the effects of air travel, stay as hydrated as possible, lower your caffeine intake during the travel period, wear compression garments. If there […]

  • Checking in with Crowie early August
    August 9, 2015   

    By Brett Davidson. Coach Brett Davidson (Boxhead) catches up with Crowie as he recovers from a 6 week stint overseas in the USA. Craig has […]

  • Recovery in your Training Program
    August 3, 2015   

    By Brett Davidson. We often get asked a lot of questions in regards to training programs and sessions. But one of the most overlooked sessions […]

  • Recovery after an Ironman
    December 23, 2014   

    By Frank Jakobsen. Sansego coach Frank Jakobsen talks with his athlete Patrik Nilsson about recovery after an Ironman. Patrik finished an impressive 2nd at the […]

  • Recovery and adaptation
    November 28, 2014   

    By Chris Pilone. Stress plus rest equals adaptation. It sounds like a simple statement, but it is the most ignored training principle. How many athletes […]

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