• Renewel Series with Sansego Coach Matt Smith
    February 20, 2017   

    It’s the time of year to reflect on last year, rest, renew and re-imagine 2017. Join coach Matt Smith over the next 10 weeks for […]

  • 2017 Consistency is the name of the Game
    January 17, 2017   

    I always find myself a bit overwhelmed at the start of each year not only with my personal goals but also with all aspects of […]

  • Training for Climbs
    January 10, 2017   

    Coach Frank discusses training in a higher cadence for tough climbs. Click here to watch the video:                 […]

  • Training through the festive season?
    November 25, 2016   

    Some parts of the world are currently training in their off season… Here is some advice from Crowie himself! Click Here to watch the video […]

  • Remember your Family
    November 20, 2016   

    For some it is off season, and for some the race season is full on. No matter what, remember your family and friends, let them […]

  • Building energy during winter training
    June 23, 2016   

    It’s winter here in Australia and I really like this video from my fellow Sansego coach, Frank Jakobsen. I especially like the lines “If I […]

  • Building energy during winter training
    January 3, 2015   

    By Frank Jakobsen. Sansego coach Frank Jakobsen talks about the importance of building energy during winter training, from his training base of Mallorca, Spain. Frank […]

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