• You Don’t Run the Show!
    July 28, 2016   

    You don’t run the show… Your Brain does. So as long as you respect that, you can be cool in the heat. ????? Well, for […]

  • Building energy during winter training
    June 23, 2016   

    It’s winter here in Australia and I really like this video from my fellow Sansego coach, Frank Jakobsen. I especially like the lines “If I […]

  • Health is everything
    July 9, 2014   

    By Joanna Lawn. For me my life so far has pretty much been sport, sport and more sport.  This is nothing wrong with that….I love […]

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