The ocean on one side and the bush on the other. Training in Sydney has its benefits!

Martin Toft Traning hard for the attempt on the 1 Hour Record One step closer after this morning’s good session Sansego Coach Frank – Speed […]

Afternoon session with @crowiealexander and @bodyologypps down in Melbourne. Good trainer session at altitude and a gym session to finish off the day. Some of [...]

Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo. Some days it's good […]

Hitting the road early with a few TT’s on the bike. What’s your weekend training look like?                 […]

Can you enjoy the ride, and work on something, that might give you a better race, at the same time ? Ohhh Yes. Take a […]

There are more and more places to rent bikes when attending training camps.  Watch John Dennis and Sansego Coach Frank Jakobson discuss the best tips […]

Coach Frank discusses training in a higher cadence for tough climbs. Click here to watch the video:                 […]

Going on a training camp where there are mountains ? Or do you have the luxury of mountains in your area ? Here is some […]

CLICK HERE to watch a primer on bike descending skills on the famed Mt. Lemmon in Tucson, AZ with Sansego coaches Frank Agerbo Jakobsen and Matt Smith! […]