• Training with Crowie in Melbourne
    September 29, 2017   
    Afternoon session with @crowiealexander and @bodyologypps down in Melbourne. Good trainer session at altitude and a gym session to finish off the day. Some of [...]
  • Want to run faster?
    July 21, 2017   

    Want to run faster? Strengthen your core like the 44 year old IRONMAN Hawaii World Record Holder. Learn Craig Alexander’s ageless performance techniques at a Sansego Experience

  • A super effective way to train your core
    July 1, 2014   

    By Frank Jakobsen and Kaisa Jakobsen. This session is called the Sansego TRX! Key points: – When you take 2 of you 4 fix points (2 […]

© Copyright Sansego Pty Ltd | Consult your healthcare professional before beginning any training or coaching program.