Building energy during winter training

It’s winter here in Australia and I really like this video from my fellow Sansego coach, Frank Jakobsen. I especially like the lines “If I don’t press (aka ‘push’) a lot, I build energy” and “find out what loads your battery.”

Frank sees the big picture in coaching rather than the standard ‘this long, this hard’.

Holistic vision 101!

-Coach Matt.

 

 

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