This is a 45min speed based training video which is great if you have a limited amount of time, such as your lunchtime break.
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Follow along in real-time as I take you through a range of full length, indoor bike training videos. I will demonstrate proper technique and give you advice on how and when to do each session. Best of all, you are able to do the sessions with me from any location that suits you. The only thing that you need is a bike trainer.
Access the videos/sessions directly through the sansego.co website. Simply log in, choose a session, and get started!
Download the videos directly to your computer, tablet or smartphone. The MP4 files work with any machine or media player.
Download the "audio only" version onto your smartphone/music device. You will then have the ability to do these sessions anywhere!
"The sessions that we are sharing with you are those that I have used throughout my career, many of which have been developed with the team of coaches here at Sansego.
They are simple in design but effective. The sessions have a range of purposes, and can be applied at different periods of your training in order to develop specific aspects of cycling. Personally these sessions have been instrumental in my preparation over many race seasons.
You will have access to all 4 sessions. I will guide you on how to perform each session and make suggestion of when to incorporate into your training routine. I use these trainer sessions all year round, even during the summer months. Some training is so specific it is best achieved on a trainer where you can accurately and safely control the parameters.
As a father of 3, I love the efficiency of using my trainer. It is time effective and has always been a part of my training regime."