Built By Athletes

Training
Racing
Lifestyle
Built By Athletes



Training
Racing
Lifestyle


Choose your commitment
Level 1
Community-Driven
Access to Crowie and the coaches/experts in the Club.
A library of 9 training sessions (3 swim/3 bike/3 run) that you can incorporate into your weekly routine.
Sansego partner discounts (Trimtex, Argon18, HyperIce, Sailfish).
Interaction with other members on topics ranging from training and technical, to social.
Learn More
Level 2
Self-Driven
Training plans that are easy to follow. Our plans cater to athletes of all levels and abilities (from beginner to experienced) and are based around the time-availability of each individual.
Learn More
Level 3
Expert-Driven
Premium one-on-one coaching. Check out the range of packages and coaches we have to offer.
Learn More



CHOOSE YOUR
COMMITMENT



Level 1
Community-Driven
Access to Crowie and the coaches and experts in the Club.
A library of 9 training sessions (3 swim/3 bike/3 run) that you can incorporate into your weekly routine.
Sansego partner discounts (Trimtex, Argon18, HyperIce, Sailfish).
Interaction with other members on topics ranging from training and technical, to social.




Level 2
Self-Driven
Training plans that are easy to follow.
Our plans cater to athletes of all levels and abilities
(from beginner to experienced)
Based around the time-availability of each individual.




Level 3
Expert-Driven
Premium one-on-one coaching.
Check out the range of packages and coaches we have to offer.

Member Feed







The Sansego Vision

Simply put, when you feel good you tend to see life with more focus and optimism. Thinking positive and with more clarity leads to better decision making and lets face it… everyone, no matter what stage of life, can benefit from that.

We believe the path to achieving this kind of life balance is through the optimization of your physical, mental and nutritional systems. Our coaches are handpicked and renowned for their individual skillsets in helping clients reach their ‘next level’, one step at a time. We place a high value on our client’s time availability and cater personalized coaching packages accordingly. Most importantly, we strive to always train and coach by our brand values. #SansEgo





Sansego Community


The island life 🌴 ⁣
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#islandlife #susak #discovercroatia #sansego #croatiafulloflife #travel #streets #islandsusak #photography #islands #croatiaweek #velivacations
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Not my usual running attire but good memories of a fun photoshoot in 2013 in #Utah with @bartelsphoto justinalexanderbartels.com #Repost @bartelsphoto with @get_repost
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If anyone could run in a suit on a road in St, George, Utah it is the man the myth the legend @crowiealexander
Fun shoot for En Banc Ltd.

#ironman #ironmantraining #triathlon #triathlete #runner #run #running #tbt #throwbackthursday #thursday #athlete #fit #fitness #exercise #active #getoutside #stgeorge #utah #southwest #ontheroad #pro #legend #crowie #crowiealexander #sport #sports #sportphotography #sportsphotography #sportsphotographer
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Another beautiful house on Island Susak💙🌸
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#islandhopping #IslandofVitality #tlpicks #sansego #croatianislands #susak #discoverCroatia #croazia #iamatraveler #departuresmag #CroatiaFullofLife #losinjlovers #croatia #croatiatravel #velivacations ⁣
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The #TravelingOryx pictured here in Langkawi with Wolfgang Ammann and meets a multiple WORLD Champion Legend on the beach for the practice swim - Just Awesomeness!! A big troop of our #TriFamily OryxSquad is currently in Langkawi & Marrakech —> we miss you and wish you ALL the Best for the upcoming race. Pictured here is Wolf with The One & Only => Crowie! 🤩 iron man legend of note!
If you don’t know who he is... Google. 🤪 crowiealexander #crowiealexander #craigalexander #triathlon #legend
Craig Alexander (born 22 June 1973) is an Australian triathlete who is the 2008, 2009 & 2011 Ironman Triathlon World Champion. He was the course record holder for the Ironman World Championship.
He is also the winner of the Ironman 70.3 World Championship in 2006 and 2011.
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#susak #sansego #otoksusak #islandliving #islandparadise #boat #premuda #harbour #harbourside #summerdestination #vacation🌴 #vacationdestination #croatiatravel #croatia_summer #croatia_postcards #croatiafullofislandstodiscover #croatiafulloflife #jadranskomore🐬🐬😍☀️🐚 #jadran #adriaticsea🌊 #sea #sealife #seaview #sea_sky_nature #sea_pics #onthesea ...

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PODCAST UPDATE:

5 x World Champion Ironman crowiealexander sat down with KODA Nutrition's Darryl Griffiths to talk about the importance of Nutrition.

Have a listen on iTunes, link in bio.

#kodanutrition #eatthepain #kodapodcasts #energygels #energybars #electrolytetablets #customisednutrition #sweattest #knowyournumbers #craigalexander #crowiealexander #ironman #worldchampionironman #triathlon
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Way to finish Friday with a 2.5hr bike sesh with a couple of trips up the local mountain 🏔 🚲
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Ok - so not exactly a mountain, only 8.5mins up but I did do it a few times!
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I love a good reps sesh, and with the sun shining and my head totally fried from an intense week working on the new projects, it was totally epic.
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I can’t wait to get back training in the mountains again - The magnificence that is the mountains of Norway 🇳🇴 are the newest entries to my list, and Boulder is still calling too! 🇺🇸 So bring on more ‘mini mountain’ sessions so I can be fitting fit for when the ✈️ finally return! 🙌
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I meant business tonight- so I had to put on my “serious training gear”- check out my sansegoco by trimtex jersey. Do we like?! 😎 👇 Do you want one?! 🙌
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My wonderful clothing partners Trimtex are offering one lucky person the chance to WIN a 1-1 skype session with the legend who is crowiealexander & a Sansego training plan!
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All you have to do is buy from the Trimtex sansegoco product range and be automatically entered into a prize draw to win.
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Use code Sansego15 at the checkout to get 15% discount.
Link in bio!! .
Good luck!!
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#trimtex #truegrit #sansego
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Say hello to crowiealexander. Craig is a 5-time World Triathlon Champion 12-time Australian Triathlon Champion and proud Ambassador of the Beachside Dash.
Craig will be sharing weekly training tips to help you achieve your Virtual Beachside Dash goals. Stay tuned and let’s #RunforResearch.

Register for the Virtual Dash today, link in bio #trainingtips #runningtips #runningtraining #crowiealexander #beachsidedash #virtualrun
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All aboard! Adventure may begin...
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#1visitworthmorethan1000pictures #otoksusak #visitsusak #visitlosinj #visitcroatia #sansego #adriatic #adriatico #adria #mare #more #morje #ship #bluesky #summerphotography #summerphotoshoot #summervibes #seaside #nofeenocontent
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🤔 Have you ever struggled with confidence? Whether in triathlon, your job, or your personal life?⁠🤔⁠
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If you've followed crowiealexander's career, you'll know he's been hugely successful, winning 5 World Championship triathlon titles.⁠
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But believe it or not, he says he still lacked intrinsic confidence ⁠
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"I remember being in Kona after I had won 3 or 4 world titles and it was the day before the race and I called Pete Coulson Championfactory.⁠
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"He sensed my nervousness and lack of confidence and I started talking about what the race strategy should be and I said 'what should I do?'⁠
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He said, "you know what you're going to do? You're going to get on the start line and puff your chest out like someone who has won multiple world titles and you're going to race like someone who has that pedigree."⁠
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It's a fascinating listen...And shows that our sporting heroes are normal human beings with strengths, weaknesses, feelings and wobbles in confidence too. ⁠
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Thanks to trr_nutrition for helping to arrange the interview, use the code INSIDETRI15 for a discount at www.trrnutrition.com⁠
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🎧 Click link in bio ⁠

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🍷☕Support the show at www.patreon.com/insidetrishow ⁠
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#triathlonpodcast #lackingconfidence #triathlonmentor #triathlonadvice #insidetrishow #ironmantriathlon #crowiealexander #ironmantraining #triathlonlife #winningfeeling #triathlontraining
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26 2

After the storm...🧡
#repost 📸 by villa_macaklin #thanks ❤️
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#kvarner4you #villamacaklin #goldenhour #susak #islandsusak #visitsusak #sansego #sunset #beautifuldestinations #visitlosinj #losinjarchipelago #kvarnermagic #visitkvarner #susakcroatia #croatiafulloflife #croatiafullofmagic #kvarnerislands #travelphotography #travel #travelgram #sunsetphotography
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Beachside Ambassador Craig (CROWIE) Alexander Training Tip #2
This tip will benefit all levels of runners and will help you build strength and technique. #trainingtips #runningtips #crowiealexander #runningtechnique #strengthtraining #beachsidedash
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Repost from merkyuri TopRankRepost #TopRankRepost Вчера тренер обратил мое внимание на неправильно работающие руки. Занялся изучением вопроса и первым делом изучил как бегает мой кумир Крэйг Александер. Тренер все верно сказал. 😉Будем над этим работать. Спасибо elena__orlova__ и m.kozhevnikovv. #бег #триатлон #триатлет #тренируемсявроссии #техникабега #работаруками #крэйгалександер #crowiealexander #Crowe #craigalexander ...

81 2

#Vacation is a #stateofmind 💙
#repost 📸 by strma #thanks ❤️
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#kvarner4you #visitsusak #susak #susakisland #inselsusak #isoladisusak #vacationmode #kvarnerislands #otoksusak #holiday #urlaub #vacanze #kvarnermagic #rocks #kvarnertravel #kvarnerplaces #susakcroatia #croatiatravel #croatia #quarnero #instavacation #sansego #susaksansego
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113 3

😍#bucklist✔️ #ironmanworldchampion #crowiealexander #newtonrunning #hawaii #bigisland ...

26 1

Carbs load before hit the road
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Photo 📸 by alfiqwn .
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#oakleybike
#specializedbikes
#specializedallez
#trilife
#trainingpeaks
#sansego
#tripaku
#dnaciclista
#putumayotriathlete
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101 3

Já assisti muitos vídeos de ironmans desse cara, treinando no rolo. E hoje, tive o privilégio de ver competindo. #triathlon #internacionaldesantos #crowiealexander crowiealexander ...

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Win a custom @trimtex suit. To enter:
-follow @trimtex on Instagram.
-like one of their custom kit promo posts.
-comment to identify your sport (triathlon, running, cycling, skiing, orienteering).
Enter as often as you like. Read more below for details on when the winner will be selected and how they are notified or head to the link in my bio. Good luck.
#Repost @trimtex with @get_repost
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Last chance to Win a custom made suit for a sport of your choice!!!⁠
Normally our kits are made for clubs and teams only, but we are giving you the chance to win a one of a kind custom kit, made just for you. The winner will work closely with a designer to create the suit of their dreams for their chosen sport.⁠
How to enter :⁠
- Follow us on Instagram⁠
- Like one of our custom kit promotional posts⁠
- Comment and let us know what your sport is (Triathlon, Running, Skiing, orienteering or Cycling)⁠

Multiple entries are allowed via social media. Winner will be selected at random and announced and contacted (via the channel which they entered) on 12.05.2020⁠
The winner will then be put in contact with a designer. The winner will have 48 hours to respond before a new winner is chosen. The winner will then work closely with a designer to create the suit of their dreams. The suit will be delivered to you free of charge.⁠
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Photo credit: @davao⁠
#competition #trimtex #truegrit #customsuit #triathlon #tri365 #swimbikerun #triathlon #running #sports #cycling #ironman #trilife #crowie #sansego
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A #Fbf shoot with crowiealexander for En Banc Ltd. Fun shoot out in St. George, UT!

#crowiealexander #ironman #athlete #fashion #instafashion #mensfashion #style #instastyle #fashiongram #fashionphotography #faahionphotographer #sandiegophotographer #instaartist #stgeorge #utah #dunes #sand #sanddunes #friday #february #man
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#sansego #dvadana #daniseljenika #imigrantsday #djaniopetpjeva ...

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Just hanging out in a desert.....in a suit. #Repost @bartelsphoto with @get_repost
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A #Fbf shoot with @crowiealexander for En Banc Ltd. Fun shoot out in St. George, UT!

#crowiealexander #ironman #athlete #fashion #instafashion #mensfashion #style #instastyle #fashiongram #fashionphotography #faahionphotographer #sandiegophotographer #instaartist #stgeorge #utah #dunes #sand #sanddunes #friday #february #man
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Summer hair antoniohair #baleage #nofilter #sansego #susak losinjmoments susaksansego ...

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