Level 1
Level 2 
Level 3 Simply put, when you feel good you tend to see life with more focus and optimism. Thinking positive and with more clarity leads to better decision making and lets face it… everyone, no matter what stage of life, can benefit from that.
We believe the path to achieving this kind of life balance is through the optimization of your physical, mental and nutritional systems. Our coaches are handpicked and renowned for their individual skillsets in helping clients reach their ‘next level’, one step at a time. We place a high value on our client’s time availability and cater personalized coaching packages accordingly. Most importantly, we strive to always train and coach by our brand values. #SansEgo
Way to finish Friday with a 2.5hr bike sesh with a couple of trips up the local mountain 🏔 🚲
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Ok - so not exactly a mountain, only 8.5mins up but I did do it a few times!
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I love a good reps sesh, and with the sun shining and my head totally fried from an intense week working on the new projects, it was totally epic.
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I can’t wait to get back training in the mountains again - The magnificence that is the mountains of Norway 🇳🇴 are the newest entries to my list, and Boulder is still calling too! 🇺🇸 So bring on more ‘mini mountain’ sessions so I can be fitting fit for when the ✈️ finally return! 🙌
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I meant business tonight- so I had to put on my “serious training gear”- check out my sansegoco by trimtex jersey. Do we like?! 😎 👇 Do you want one?! 🙌
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My wonderful clothing partners Trimtex are offering one lucky person the chance to WIN a 1-1 skype session with the legend who is crowiealexander & a Sansego training plan!
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All you have to do is buy from the Trimtex sansegoco product range and be automatically entered into a prize draw to win.
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Use code Sansego15 at the checkout to get 15% discount.
Link in bio!! .
Good luck!!
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#trimtex #truegrit #sansego
🤔 Have you ever struggled with confidence? Whether in triathlon, your job, or your personal life?🤔
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If you've followed crowiealexander's career, you'll know he's been hugely successful, winning 5 World Championship triathlon titles.
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But believe it or not, he says he still lacked intrinsic confidence
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"I remember being in Kona after I had won 3 or 4 world titles and it was the day before the race and I called Pete Coulson Championfactory.
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"He sensed my nervousness and lack of confidence and I started talking about what the race strategy should be and I said 'what should I do?'
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He said, "you know what you're going to do? You're going to get on the start line and puff your chest out like someone who has won multiple world titles and you're going to race like someone who has that pedigree."
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It's a fascinating listen...And shows that our sporting heroes are normal human beings with strengths, weaknesses, feelings and wobbles in confidence too.
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Thanks to trr_nutrition for helping to arrange the interview, use the code INSIDETRI15 for a discount at www.trrnutrition.com
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🎧 Click link in bio
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🍷☕Support the show at www.patreon.com/insidetrishow
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#triathlonpodcast #lackingconfidence #triathlonmentor #triathlonadvice #insidetrishow #ironmantriathlon #crowiealexander #ironmantraining #triathlonlife #winningfeeling #triathlontraining
The island life 🌴
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#islandlife #susak #discovercroatia #sansego #croatiafulloflife #travel #streets #islandsusak #photography #islands #croatiaweek #velivacations
Not my usual running attire but good memories of a fun photoshoot in 2013 in #Utah with @bartelsphoto justinalexanderbartels.com #Repost @bartelsphoto with @get_repost
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If anyone could run in a suit on a road in St, George, Utah it is the man the myth the legend @crowiealexander
Fun shoot for En Banc Ltd.
#ironman #ironmantraining #triathlon #triathlete #runner #run #running #tbt #throwbackthursday #thursday #athlete #fit #fitness #exercise #active #getoutside #stgeorge #utah #southwest #ontheroad #pro #legend #crowie #crowiealexander #sport #sports #sportphotography #sportsphotography #sportsphotographer
Win a custom @trimtex suit. To enter:
-follow @trimtex on Instagram.
-like one of their custom kit promo posts.
-comment to identify your sport (triathlon, running, cycling, skiing, orienteering).
Enter as often as you like. Read more below for details on when the winner will be selected and how they are notified or head to the link in my bio. Good luck.
#Repost @trimtex with @get_repost
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Last chance to Win a custom made suit for a sport of your choice!!!
Normally our kits are made for clubs and teams only, but we are giving you the chance to win a one of a kind custom kit, made just for you. The winner will work closely with a designer to create the suit of their dreams for their chosen sport.
How to enter :
- Follow us on Instagram
- Like one of our custom kit promotional posts
- Comment and let us know what your sport is (Triathlon, Running, Skiing, orienteering or Cycling)
Multiple entries are allowed via social media. Winner will be selected at random and announced and contacted (via the channel which they entered) on 12.05.2020
The winner will then be put in contact with a designer. The winner will have 48 hours to respond before a new winner is chosen. The winner will then work closely with a designer to create the suit of their dreams. The suit will be delivered to you free of charge.
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Photo credit: @davao
#competition #trimtex #truegrit #customsuit #triathlon #tri365 #swimbikerun #triathlon #running #sports #cycling #ironman #trilife #crowie #sansego
Repost from merkyuri TopRankRepost #TopRankRepost Вчера тренер обратил мое внимание на неправильно работающие руки. Занялся изучением вопроса и первым делом изучил как бегает мой кумир Крэйг Александер. Тренер все верно сказал. 😉Будем над этим работать. Спасибо elena__orlova__ и m.kozhevnikovv. #бег #триатлон #триатлет #тренируемсявроссии #техникабега #работаруками #крэйгалександер #crowiealexander #Crowe #craigalexander
Another beautiful house on Island Susak💙🌸
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#islandhopping #IslandofVitality #tlpicks #sansego #croatianislands #susak #discoverCroatia #croazia #iamatraveler #departuresmag #CroatiaFullofLife #losinjlovers #croatia #croatiatravel #velivacations
Completed farthest #run so far, 14.4 miles yesterday 8/18/20. I did two 12 mile runs last week and wanted to push it yesterday even though the #heatwave hit. First time running with hydro belt which was a game changer. Ate a little food on this run as well. No real pain during this run 🙏🏽Been working on my technique (thanks #crowiealexander) to avoid injuries and go farther. I’m not training for anything, just enjoying breaking personal goals. The sunset 🌅 at #Ponto was insane last night, best waves on the run as well 🤫 Find your thing and enjoy it 🤙🏽#obsessed #runnersHigh #fun #peaceful #foamRolling #SpiritosCarlsbad #sweat #sun #ocean #waves #Asics #machadoRun #goggins
#Vacation is a #stateofmind 💙
#repost 📸 by strma #thanks ❤️
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#kvarner4you #visitsusak #susak #susakisland #inselsusak #isoladisusak #vacationmode #kvarnerislands #otoksusak #holiday #urlaub #vacanze #kvarnermagic #rocks #kvarnertravel #kvarnerplaces #susakcroatia #croatiatravel #croatia #quarnero #instavacation #sansego #susaksansego
PODCAST UPDATE:
5 x World Champion Ironman crowiealexander sat down with KODA Nutrition's Darryl Griffiths to talk about the importance of Nutrition.
Have a listen on iTunes, link in bio.
#kodanutrition #eatthepain #kodapodcasts #energygels #energybars #electrolytetablets #customisednutrition #sweattest #knowyournumbers #craigalexander #crowiealexander #ironman #worldchampionironman #triathlon
::: Etapa 4 de Tour for All a las 8:10 am, junto a más de 900 ciclistas. Si no has hecho una etapa, por favor hazlo para sumarte a los 250,000 usuarios necesarios para donar $125,000 a Médicos sin Fronteras y ayudar a combatir los problemas causados por la pandemia.
Hoy subiremos de nuevo uno de los puertos más duros. Hace seis semanas nos graduamos de aprendices de Zwift haciendo Alpe du Zwift y marcamos el cierre de nuestra tercera semana de entrenamiento.
Descripción del recorrido:
La ruta que haremos es Road to Sky y tiene una distancia de 17.6 km. Salimos un poco antes de la base, así que podremos calentar por unos kilómetros, para luego empezar el ascenso de Alpe du Zwift. La distancia total de este puerto es de solo 12.2 km pero con 1,036 m de desnivel positivo, parecerá infinito. Con una pendiente media del 8,2% y una pendiente máxima del 11,5% probablemente nos demoremos subiendo entre 50m y 1h30.
Es una réplica de Alpe d’Huez, donde terminó la etapa que ganó Lucho Herrera en el Tour de Francia de 1984 y que le dio el derecho a tener su nombre escrito en la curva número 12. Sus curvas en Zig Zag (hairpins) son uno de los símbolos más emblemáticos del ciclismo de ruta mundial.
Estos retos nos mantienen motivados en casa, vamos a acompañarnos mucho y a conquistar esta montaña juntos. ¡Cada vez que lo coronemos será de recordar! .
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#sansego #vamosaethos #aethosport #zwift #triathlontraining #stayhome #quedateencasa #cycling #triatloncolombia #ciclismo #ciclismocolombiano #colombia
The #TravelingOryx pictured here in Langkawi with Wolfgang Ammann and meets a multiple WORLD Champion Legend on the beach for the practice swim - Just Awesomeness!! A big troop of our #TriFamily OryxSquad is currently in Langkawi & Marrakech —> we miss you and wish you ALL the Best for the upcoming race. Pictured here is Wolf with The One & Only => Crowie! 🤩 iron man legend of note!
If you don’t know who he is... Google. 🤪 crowiealexander #crowiealexander #craigalexander #triathlon #legend
Craig Alexander (born 22 June 1973) is an Australian triathlete who is the 2008, 2009 & 2011 Ironman Triathlon World Champion. He was the course record holder for the Ironman World Championship.
He is also the winner of the Ironman 70.3 World Championship in 2006 and 2011.
Carbs load before hit the road
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Photo 📸 by alfiqwn .
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#oakleybike
#specializedbikes
#specializedallez
#trilife
#trainingpeaks
#sansego
#tripaku
#dnaciclista
#putumayotriathlete
Just hanging out in a desert.....in a suit. #Repost @bartelsphoto with @get_repost
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A #Fbf shoot with @crowiealexander for En Banc Ltd. Fun shoot out in St. George, UT!
#crowiealexander #ironman #athlete #fashion #instafashion #mensfashion #style #instastyle #fashiongram #fashionphotography #faahionphotographer #sandiegophotographer #instaartist #stgeorge #utah #dunes #sand #sanddunes #friday #february #man
1° session: 🏃Run 10km - Warm Up - 10min easy jog + 4 sets 30 sec max effort / 60 sec cadence. Main set - 5 sets of 5 min effort hardest sustainable / 1 min effort easy + 10 min cool down!
2° session: 🏊🏼 1h00min easy swim!
DONE🙅🏼♂️ #sansego training program 🏊🏼🚴🏼🏃
😍#bucklist✔️ #ironmanworldchampion #crowiealexander #newtonrunning #hawaii #bigisland
Вчера тренер обратил мое внимание на неправильно работающие руки. Занялся изучением вопроса и первым делом изучил как бегает мой кумир Крэйг Александер. Тренер все верно сказал. 😉Будем над этим работать. Спасибо elena__orlova__ и m.kozhevnikovv. #бег #триатлон #триатлет #тренируемсявроссии #техникабега #работаруками #крэйгалександер #crowiealexander #Crowe #craigalexander
Summer hair antoniohair #baleage #nofilter #sansego #susak losinjmoments susaksansego
Have you ever thought about how much #pus you are drinking in that milk? mirandacarfrae #crowiealexander stephcurry did you consider this when you accepted money for your milk sponsorship?
A few photos from last weekend in China at the Changsha International Olympic Distance Triathlon. What an incredible event. Congratulations to Aussie young gun @maxxyneumann on 2nd place and fellow @sansegoco athlete @jesper_s90 for 3rd (Jesper won IM Brazil earlier this year, his first ever IM race). #china #sansego @thekidsfoundation @makebullyinghistory1 @fizikofficial
#Repost @beachsidedash with @make_repost
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Say hello to @crowiealexander. Craig is a 5-time World Triathlon Champion 12-time Australian Triathlon Champion and proud Ambassador of the Beachside Dash.
Craig will be sharing weekly training tips to help you achieve your Virtual Beachside Dash goals. Stay tuned and let’s #RunforResearch.
Register for the Virtual Dash today, link in bio #trainingtips #runningtips #runningtraining #crowiealexander #beachsidedash #virtualrun
Coach mandou, a gente cumpre! Treadmill Crowie Special 🏃🏼♀️😉 aqui na r2academia .l
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A semana de treinos pesados está só começando 🥴.
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#triathlon #training #teamcyclo #sansego #train_smarter #spacopharma #r2academia #ironmantraining #photooftheday#runninmotivation #im703wc
What a class act!! Three time IRONMAN World Champion crowiealexander Craig Alexander. His advice for race day, "enjoy"!! I plan to do just that. #imkona #crowiealexander #ironmanchamp ironmantri #kona #imlegacy2015
Sexta feira começou na piscina da r2academia para fechar os 14.100m da semana e tentar virar sereia 🧜🏻♀️😂
Dezembro chegou! Ano terminando, confraternizações, festas...mas os treinos continuam!!
#themindcontrolsyourbody #skechersgobr #rosinhaalwaysmore #teamzoggsbrasil #zoggsbrasil #greenmix #equipeh2osports #fastpace #santitreinos #sansego #train_smarter #spacopharma #r2academia #achieve #TriForeverSport #top_triathletes #3athlonlife #triathlon_in_the_world #tri_community #ironmantri #monitorthebeat #iromanbrasil #triathlonofficial #wildtri #treasurehuntathletes
Já assisti muitos vídeos de ironmans desse cara, treinando no rolo. E hoje, tive o privilégio de ver competindo. #triathlon #internacionaldesantos #crowiealexander crowiealexander
#Repost rosinha26 (get_repost)
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É noixxxxx!
IRONMAN MODE ON 🤚🏻
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#themindcontrolsyourbody #teamcyclo #teamtrilo #cyclo #soucyclo #rosinhaalwaysmore #teamzoggsbrasil #zoggsbrasil #greenmix #equipeh2osports #sansego #train_smarter #santevie #spacopharma #r2academia #achieve #TriForeverSport #top_triathletes #3athlonlife #triathlon_in_the_world #tri_community #ironmantri #monitorthebeat #iromanbrasil #triathlonofficial #wildtri
Legends crowiealexander and Mark Allen at the Ironman World Championship swim start. #imkona #kailuakona #hawaii #worldchampionship #markallen #crowiealexander #legends #greatpersonality #aussie #triathlon
All aboard! Adventure may begin...
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#1visitworthmorethan1000pictures #otoksusak #visitsusak #visitlosinj #visitcroatia #sansego #adriatic #adriatico #adria #mare #more #morje #ship #bluesky #summerphotography #summerphotoshoot #summervibes #seaside #nofeenocontent
Thank you #ironmanMY for the wonderful opportunity to be 1 of the 10 selected contestants to have dinner with #3xIronmanWorldChampion crowiealexander. #Putrajaya703 #703ironman #crowiealexander #IMMalaysia
Terça-feira de 🚴♀️ na VM + 🏋️♀️ na r2academia .
#themindcontrolsyourbody #teamcyclo #teamtrilo #cyclo #soucyclo #teamalwaysmore #teamzoggsbrasil #zoggsbrasil #greenmix #equipeh2osports #sansego #train_smarter #santevie #spacopharma #r2academia #TriForeverSport #top_triathletes #3athlonlife #triathlon_in_the_world #tri_community #ironmantri #monitorthebeat #iromanbrasil #triathlonofficial #wildtri
A #Fbf shoot with crowiealexander for En Banc Ltd. Fun shoot out in St. George, UT!
#crowiealexander #ironman #athlete #fashion #instafashion #mensfashion #style #instastyle #fashiongram #fashionphotography #faahionphotographer #sandiegophotographer #instaartist #stgeorge #utah #dunes #sand #sanddunes #friday #february #man
