JOIN CRAIG ALEXANDER AND SANSEGO’S TOP COACHES, JULY 21-23 IN BEAUTIFUL ST. JOHNS FOR AN ACTION PACKED WEEKEND OF TRAINING, LEARNING AND ONE-ON- ONE ANALYSIS. THE SANSEGO EXPERIENCE FOCUSES ON THE WHOLE ATHLETE AND IS OPEN TO ALL LEVELS.
Coaches...
Craig Alexander
3x Ironman World Champion and Kona Course Record Holder
Matt Smith
Sansego Lead Coach North America
Frank Jakobson
Sansego Lead Coach Europe
The Sansego Experience:

The Sansego Experience is not your average training camp. Sure, you’ll have the opportunity to get in some great swimming, biking and running with 3 x Ironman World Champion, Craig Alexander, but also learn invaluable tips from the team of coaches at Sansego. This experience goes beyond triathlon and focuses on integrating the sport into life, becoming a great athlete and person and hearing directly from Craig Alexander how he has achieved high level performances while balancing family, travel, and life’s business.

Highlights...
  • Train in a relaxed setting with Crowie & the Sansego coaches in beautiful Newfoundland
  • Personalized, one-on-one feedback on swim technique, bike position and run-form, and core work.
  • Workouts designed for all levels of athletes with SAG support
  • Interactive group workshop sessions focused on season planning, nutrition and strength training
  • Practical bike handling skills, run optimization and transition workshops
  • Post experience resources that include season planning tools, race analysis and technique drills utilized by the Sansego coaches
  • Unfiltered Q&A time with Crowie and the Sansego team to answer your training questions (or really anything else you may want to know!). With 20 years of racing around the world at the highest level, you better believe there are some priceless war stories!
  • Schwag package from the Sansego sponsors including a 3-month free subscription to the Sansego Club online community ($105 value) which contains significant sponsor discounts
  • Race with Crowie in a practice triathlon
Experience Details:

Date: July 21-23, 2017

Location: Location: The Field House, Camp Sunshine (10 minutes from St Johns Airport). Direct flights from Toronto, Montreal, United States and London.

Participants: The program will be limited to 30 participants for optimal one-on-one feedback from the Sansego coaching team.

Cost: $930.00 USD, Discounted Costs for groups – contact us for details.

Registration: For any questions regarding the experience, registration etc. please email: [email protected]

Here is the Experience Itinerary
Thursday
Arrive into St Johns
Friday
8:00am
Breakfast with Sansego Team
9:00am
Program Kick-off

Field House

10:00am
Run Form Clinic and Shake out run
11:30am
Functional Strength Session

Field House

12:30pm
Lunch with Q&A

Field House

1:30pm
Swim Session with video analysis

Field House Pool

1:30pm?
Season and Life Planning Session

Field House

4:00pm
Stretching and Recovery Session

Field House

6:00pm
Dinner and Q&A with Crowie

Field House

Saturday
7:00am
Breakfast
8:00am
Meet for Long Bike Ride and bike set-up checks (quick presentation and individual set-up review)

Field House

9:15am
Depart for Long Ride
12:15pm
Return from Long Ride and Lunch

Meeting Room

2:00pm
Transition Skills Clinic

Field House

3:30pm
Bike Handling Skills Clinic
5:00pm
Race Nutrition Presentation

Field House

6:00pm
Break
7:00pm
Dinner with Crowie
Sunday
7:00am
Breakfast
8:00am
Organize bikes and gear for Brick session

Experience Sunshine

8:30am
Practice Race Brick with OWS/ Bike/ Run
11:30am
Break
12:00pm
Closing Lunch

Hotels:
Holiday Inn - St. John's
Distance to Field House - 2.8km
Sheraton - St. John's
Distance to Field House - 3.1km
Courtyard Marriott
Distance to Field House - 3.4km
Quality Hotel
Distance to Field House - 3.3km
Sponsors:
Here is what our atheletes are saying...
Watch the video below to see one of our experiences in action...
Frequently asked questions
How much access will I have to Craig "Crowie" Alexander and the coaches?
Craig and the coaches will be at the experience 24/7 for the entire duration of the 3 days. They will be by your side through all the training sessions, drills, and to answer all of your questions.
What level of athlete do I need to be in order to come to the experience?
We welcome people of all ages, levels and abilities to our training experiences. Whether you are a first timer, weekend warrior, an experienced age grouper, or a professional athlete, our coaches can work with people of all levels.
What should I bring to the experience?
Please keep track of the weather forecast and bring appropriate clothing. The following items are a sample list of what you will need:
  • All swim gear (including wetsuit)
  • All cycle gear
  • All run gear
  • Sunscreen
  • All your nutrition needs
What currency does Sansego charge?
Our currency of transaction is US Dollars (USD).
What payments are accepted?
We accept the following cards: Visa, MasterCard, American Express and Discover.
Is there anyone that I can contact if I have any questions?
Yes, feel free to email us at [email protected]

The Sansego Experience

3 days in Newfoundland

July 21 - 23, 2017

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