Another Happy Sansego Athlete – Marcos Faria(Brazilian/Vegan)
Marcos Farias: Fastest Age Group Swim at IM Brazil 2017.
We did a private 10 days Camp – three weeks out from Ironman Brazil – The Goals/Targets:
– Threshold Specifics swim set.
– Strength/Endurance Runs. (Hills)
– Power/Endurance Rides. (Specific Power-sets)
– These Specifics goals and targets were what Marcos needed to PB this year at IM Brazil with an amazing overall time: 9:09:58.
Swim – 00:47:46
Bike – 04:58:48
Run – 03:20:19
Overall – 09:09:58
Marcos Faria – He is fast, Vegan, Swims like Shark and good looking as well – BTW girls: He is single.
Coach is smiling again.