The Latest
  • Food glorious food…
    July 9, 2014   

    By Joanna Lawn and Armando Galarraga. What is the right stuff? Well everybody has different likes and dislikes, and for sure food is one way […]

  • A super effective way to train your core
    July 1, 2014   

    By Frank Jakobsen and Kaisa Jakobsen. This session is called the¬†Sansego TRX! Key points: – When you take 2 of you 4 fix points (2 […]

  • A fun, hard and short bike session
    July 1, 2014   

    By Frank Jakobsen. This session is called the Sansego 30 sec MAX! Key points: – Activate and train your fast twitch muscle fibers. – Can […]

  • Efficient running on a treadmill
    May 13, 2014   

    By Frank Jakobsen and Armando Galarraga. Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But […]

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