The Latest
  • Thiago Vinhal in Kona
    September 24, 2017   

    What about the heat in Kona ? Well….today we took a look at what it does to Thiago Vinhal and i was not surprised……. He […]

  • Training recap this week
    September 21, 2017   

    Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo. Some days it's good […]

  • Jeff Scarella with a top 10 Finish
    September 15, 2017   

    Congrats on a top 10 finish to Sansego athlete, Jeff Scarella. A well executed race and consistent training day after day lead to great results! Click Here to […]

  • The secret
    September 12, 2017   

    The secret? Getting it done – Day by Day – Session by session Thiago Vinhal doing just that Kona ready soon Photo Romulo Cruz High5coach Frank

  • Molly Smith at Ironman 70.3 World Championship
    September 12, 2017   

    Ironman 70.3 World Championship Podium and top 5 amateur female position, PhD Candidate and Full Time, 40+ hr a week job. It’s not just about […]

  • Training in Brazil
    September 6, 2017   

    Great to be back in a fantastic place….Brazil and now getting to know the capital Brazilia, and the training here. But the best is to […]

  • Jesper Svensson goes all the way
    September 5, 2017   

    Just 1 week after winning 1/2 Dist. Tjön in his best time ever of 3.44h He becomes SWIM-RUN WORLD CHAMPION and to top it off, […]

  • The Sansego approach with clients
    August 29, 2017   

    Thanks Zafiri.com for the nice write up on Sansego’s approach with its clients #supportsystem #removingbarriers Have a goal in 2018 but unsure how to get started? Let us help […]

  • Jesper Svensson in Challenge Turku
    August 26, 2017   

    Just good style from Jesper Svensson He did not stop at his 2nd place in Challange Turku. Nothing stops him. Racing today in Tjøn / Sweden, […]

  • Weekend Training Fun
    August 26, 2017   

    Hitting the road early with a few TT’s on the bike. What’s your weekend training look like?                 […]

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