The Latest
  • Miami 70.3
    October 27, 2017   

    Life is like a box of chocolate, you never know what you get until you open it. Forrest Gump, you are the clever one. Miami […]

  • Solid morning starting at 5:15am for Mike Matulick
    October 12, 2017   

    Solid morning for Sansego athlete Mike Matulick. Started at 515am with a 4K swim set, 7am strength session in the gym and 8am for a […]

  • Erich Manser and Sansego Coach Matt Break Record!
    October 7, 2017   

    Always impressive to see records be broken! Way to go Erich Manser in breaking the Visually Impaired Ironman record today in Maryland. Sansego coach Matt […]

  • Thiago Vinhal Qualifies for IRONMAN Hawaii!
    October 5, 2017   

    We are so proud of not only the Brazilian legend Thiago Vinhal who has made incredible gains in his performance the last few years to […]

  • Training with Crowie in Melbourne
    September 29, 2017   
    Afternoon session with @crowiealexander and @bodyologypps down in Melbourne. Good trainer session at altitude and a gym session to finish off the day. Some of [...]
  • Thiago Vinhal in Kona
    September 24, 2017   

    What about the heat in Kona ? Well….today we took a look at what it does to Thiago Vinhal and i was not surprised……. He […]

  • Training recap this week
    September 21, 2017   

    Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo. Some days it's good […]

  • Jeff Scarella with a top 10 Finish
    September 15, 2017   

    Congrats on a top 10 finish to Sansego athlete, Jeff Scarella. A well executed race and consistent training day after day lead to great results! Click Here to […]

  • The secret
    September 12, 2017   

    The secret? Getting it done – Day by Day – Session by session Thiago Vinhal doing just that Kona ready soon Photo Romulo Cruz High5coach Frank

  • Molly Smith at Ironman 70.3 World Championship
    September 12, 2017   

    Ironman 70.3 World Championship Podium and top 5 amateur female position, PhD Candidate and Full Time, 40+ hr a week job. It’s not just about […]

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