• Training with Crowie in Melbourne
    September 29, 2017   
    Afternoon session with @crowiealexander and @bodyologypps down in Melbourne. Good trainer session at altitude and a gym session to finish off the day. Some of [...]
  • Training recap this week
    September 21, 2017   

    Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo. Some days it's good […]

  • Want to run faster?
    July 21, 2017   

    Want to run faster? Strengthen your core like the 44 year old IRONMAN Hawaii World Record Holder. Learn Craig Alexander’s ageless performance techniques at a Sansego Experience

  • Give yourself some good odds !
    May 27, 2017   

    Give yourself some good odds ! Thiago Vinhal has done this, up to his big race tomorrow sometimes he sleeps more sometimes he takes a […]

  • 2017 Consistency is the name of the Game
    January 17, 2017   

    I always find myself a bit overwhelmed at the start of each year not only with my personal goals but also with all aspects of […]

  • Remember your Family
    November 20, 2016   

    For some it is off season, and for some the race season is full on. No matter what, remember your family and friends, let them […]

  • Running with POWER?
    November 17, 2016   

    A great insight from coach Frank about “Movement Beginning in the Head” Click Here to watch the video               […]

  • Speed laces in your run shoes?
    July 6, 2016   

    Speed laces in your run shoes? These can be less than speedy if they don’t secure your feet properly. Obviously you want to secure your […]

  • Pilone on the money…
    May 14, 2016   

    Great statement by my fellow coach Chris Pilone and coach of Athens Olympic Triathlon Gold medalist, Hamish Carter, in the Sansego Forum today… “Running TOO […]

  • Building strength by running hills
    February 12, 2015   

    By Brett Davidson. Sansego coach Brett Davidson talks about a variety of ways in which you can build strength as an athlete. In this video […]

 
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