• Training recap this week
    September 21, 2017   

    Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo. Some days it's good […]

  • Weekend Training Fun
    August 26, 2017   

    Hitting the road early with a few TT’s on the bike. What’s your weekend training look like?                 […]

  • Enjoy the ride
    April 14, 2017   

    Can you enjoy the ride, and work on something, that might give you a better race, at the same time ? Ohhh Yes. Take a […]

  • Renting Bike Tips
    February 16, 2017   

    There are more and more places to rent bikes when attending training camps.  Watch John Dennis and Sansego Coach Frank Jakobson discuss the best tips […]

  • Training for Climbs
    January 10, 2017   

    Coach Frank discusses training in a higher cadence for tough climbs. Click here to watch the video:                 […]

  • Mountain Training
    November 23, 2016   

    Going on a training camp where there are mountains ? Or do you have the luxury of mountains in your area ? Here is some […]

  • Bike Descending with Sansego Coach Frank Jakobson and Matt Smith
    September 16, 2016   

    CLICK HERE to watch a primer on bike descending skills on the famed Mt. Lemmon in Tucson, AZ with Sansego coaches Frank Agerbo Jakobsen and Matt Smith! […]

  • How Argon 18’s E-119 Tri+ help Craig Alexander win Races
    May 13, 2016   

    Often times we are asked about Crowie’s selection of race weapons, one in particular this year. The answer is pretty straight forward and for those […]

  • Insightful afternoon with Darryl from Shotz Nutrition
    June 20, 2015   

    By Brett Davidson. Insightful afternoon with Darryl from Shotz Nutrition. You can train more than anyone on the planet and have the best bikes, but […]

  • A fun, hard and short bike session
    July 1, 2014   

    By Frank Jakobsen. This session is called the Sansego 30 sec MAX! Key points: – Activate and train your fast twitch muscle fibers. – Can […]

 
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