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Sansego Club
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Training Programs
Are you looking for a training program that you can follow?
Our program is suited to people of all levels & abillities.
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1-ON-1 Coaching
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latest news
  • August 17, 2016
    In the Trenches with Sansego Coach Matt Koorey

    Catch up with Coach Matt Koorey in these quick videos!   Hour-of-Power: Lunchtime Bike Strengthy’s. Whatever your window-of-time, grab it with both hands! Watch the […]

  • July 26, 2016
    Training Tips and Reflections from the Sansego Coaches

    The WEEKLY LONG RUN, as part of a well-structured training week, and with enough surrounding aerobic volume to support it… It’s a constitution BUILDER, not […]

  • July 23, 2016
    Craig Alexander discusses Coaching and Racing

    Craig Alexander talking coaching and racing with the TrainingPeaks Endurance Summit Attendees in Boulder. Newton Running Lab, TeamHOTSHOT Watch the video here A little more […]


latest race reports
  • August 17, 2016
    Sansego Athlete Ryan Brown Race Result

    A big congratulations to Sansego athlete Ryan Brown, coached by Matt Smith. Ryan just emailed us to let us know of his latest race result. […]

  • August 1, 2016
    Jim Trost at the Toughman 70.3 Minnesota

    A big congratulations to Sansego athlete Jim Trost. Jim set a PR at the recent Toughman 70.3 Minnestoa. Looking fast Jim!

  • July 24, 2016
    Congrats to Annie Thoren

    Congrats to Annie Thoren Annie has this year done it right, first you build a fitness and a strength that you really know, is a […]


latest training library
  • August 17, 2016
    In the Trenches with Sansego Coach Matt Koorey

    Catch up with Coach Matt Koorey in these quick videos!   Hour-of-Power: Lunchtime Bike Strengthy’s. Whatever your window-of-time, grab it with both hands! Watch the […]

  • August 1, 2016
    Warming Up to the Idea of Becoming a Better Athlete

    Sansego Coach Matt Koorey discusses the importance of a warm up. Click Here to watch the video                 […]

  • July 28, 2016
    You Don’t Run the Show!

    You don’t run the show… Your Brain does. So as long as you respect that, you can be cool in the heat. ????? Well, for […]


Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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