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Sansego Club
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Training Programs
Are you looking for a training program that you can follow?
Our program is suited to people of all levels & abillities.
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1-ON-1 Coaching
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latest news
  • July 20, 2016
    Do you have a open mind?

    Do you have a open mind? Still learning? 3 Dont´s & and 3 Do, please do. Happy again to be working some days in Boulder […]

  • July 17, 2016
    Why Train with Sansego?

    Support. Individual Attention. Accountability Check out these words from our athlete, Gladys Woods “In my late forties I got into triathlon quite by accident. I […]

  • July 17, 2016
    Part 2: Training Tips and Words of Wisdom with Sansego Coach Matt Koorey

    As a coach, people frequently report in with specific details of how individual workouts turn out. But as much as these are obviously important, of […]


latest race reports
  • July 10, 2016
    Vineman 70.3

    A sensational 3rd from Crowie today at Vineman 70.3 in an epic battle with Andy Potts (1st), Tim Reed (2nd), Sam Appleton (4th) and Terenzo […]

  • June 26, 2016
    Howie Nordstrom at IM Austria

    Howie Nordstrom….congratulations on a 9:57 at IM Austria and 11th in the 50-54 age group! Swim 1:10, Bike 5:11, and a sensational 3:27 negative split […]

  • June 26, 2016
    Swissman Ironman Distance Triathlon

    A monumental achievement by Sansego athlete Cameron Hamilton on Saturday in conquering the Swissman Ironman distance triathlon. Read the below from Cam’s sister, Dawn, and […]


latest training library
  • July 19, 2016
    Progression Run

    A variant progression run on the treadmill…give it a go sometime. Progress from between IM and 70.3 effort, up to Olympic Distance by the end. […]

  • July 17, 2016
    Part 2: Training Tips and Words of Wisdom with Sansego Coach Matt Koorey

    As a coach, people frequently report in with specific details of how individual workouts turn out. But as much as these are obviously important, of […]

  • July 15, 2016
    Part 1: Training Tips and Words of Wisdom with Sansego Coach Matt Koorey

    “With competition for Kona slots so intense these days, or simply because you really want to know how good you can be…if you want a […]


Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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