Our Sansego training experiences this spring are starting to fill up! Come join us for high quality instruction in amazing locations. The experiences are designed […]
Before the race takes off. Don’t get cold. Greetings from a chilly morning in the Dubai 70.3 Race Sansego Coach Frank Watch the video here
Mini-Training Camp in Tucson this weekend with Sansego clients and friends at Canyon Ranch. Great ride up Mt. Lemmon in January with these guys.
1 flying day and 1 hard lesson first…congrats to Annie Thoren To be so young, and to make such a hard but good call, and […]
A great shot of Sansego athlete Kevin Robertson crossing the line last weekend at Ironman Western Australia. Congrats again mate!
It has started ! or it actually started in the beginning of the year. Thiago Vinhal turning his dream into reality. With a 2nd place […]
Healthy Recipe Fresh juice recipe of the day. Oranges, fresh mint, passion fruit, lime and carrot. #thermomix #mywiferocks
I always find myself a bit overwhelmed at the start of each year not only with my personal goals but also with all aspects of […]
Coach Frank discusses training in a higher cadence for tough climbs. Click here to watch the video: […]