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Sansego Club
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Training Programs
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latest news
  • September 8, 2016
    The Weeks Thoughts on Training and the Sansego Atheletes

    Training Thoughts from Sansego Coach Matt Koorey     Athlete Reflections from Sansego Coach Frank Jakobsen     Results Reflections from Sansego Coach Armando Galarraga   […]

  • August 26, 2016
    In the Trenches with Sansego Coach Matt Koorey

    Catch up with Coach Matt Koorey in these quick videos!   Hour-of-Power: Lunchtime Bike Strengthy’s. Whatever your window-of-time, grab it with both hands! Watch the […]

  • August 24, 2016
    Kona dream realized – with Howie Nordstrom

    Howie Nordstrom’s realizes a 3-year long journey by qualifying for the Ironman World Championship this year in Hawaii. Read his reaction and reflections here. Watch […]


latest race reports
  • September 12, 2016
    Christian Kemp in 70.3 Santa Cruz

    The best 12th pro spot that I know Congrats to Christian Kemp, taking another step in his comeback in 70.3 Santa Cruz A comeback driven to a […]

  • September 7, 2016
    Chall Norway 1/2

    Congrats to Jesper Svensson a 4th place in Chall Norway 1/2 first money win as a pro first bike split of the day and the […]

  • September 3, 2016
    IM 70.3 World IRONMAN World Championship

    Craig Alexander at the IM 70.3 World IRONMAN World Championship in Mooloolaba, Australia.


latest training library
  • September 22, 2016
    Training Tips with Sansego Coach Matt Koorey (2)

    Coach Matt Koorey has been collecting his thoughts on a variety of topics over the last week – Continue reading below to catch up!   […]

  • September 16, 2016
    Bike Descending with Sansego Coach Frank Jakobson and Matt Smith

    CLICK HERE to watch a primer on bike descending skills on the famed Mt. Lemmon in Tucson, AZ with Sansego coaches Frank Agerbo Jakobsen and Matt Smith! […]

  • September 8, 2016
    The Weeks Thoughts on Training and the Sansego Atheletes

    Training Thoughts from Sansego Coach Matt Koorey     Athlete Reflections from Sansego Coach Frank Jakobsen     Results Reflections from Sansego Coach Armando Galarraga   […]


Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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