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Sansego Club
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Join the growing worldwide club today!
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Training Programs
Are you looking for a training program that you can follow?
Our program is suited to people of all levels & abillities.
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1-ON-1 Coaching
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latest news
  • February 9, 2017
    Training Camps

    Our Sansego training experiences this spring are starting to fill up! Come join us for high quality instruction in amazing locations. The experiences are designed […]

  • February 3, 2017
    Race Day Advice

    Before the race takes off. Don’t get cold. Greetings from a chilly morning in the Dubai 70.3 Race Sansego Coach Frank Watch the video here

  • January 29, 2017
    Canyon Ranch

    Mini-Training Camp in Tucson this weekend with Sansego clients and friends at Canyon Ranch. Great ride up Mt. Lemmon in January with these guys.


latest race reports
  • January 27, 2017
    1 flying day and 1 hard lesson

    1 flying day and 1 hard lesson first…congrats to Annie Thoren To be so young, and to make such a hard but good call, and […]

  • December 22, 2016
    Kevin Robertson at Ironman Western Australia

    A great shot of Sansego athlete Kevin Robertson crossing the line last weekend at Ironman Western Australia. Congrats again mate!

  • November 17, 2016
    Thiago Vinhal at Ironman Malaysia

    It has started ! or it actually started in the beginning of the year. Thiago Vinhal turning his dream into reality. With a 2nd place […]


latest training library
  • February 9, 2017
    Passion Fruit Smoothie

    Healthy Recipe   Fresh juice recipe of the day. Oranges, fresh mint, passion fruit, lime and carrot. #thermomix #mywiferocks  

  • January 17, 2017
    2017 Consistency is the name of the Game

    I always find myself a bit overwhelmed at the start of each year not only with my personal goals but also with all aspects of […]

  • January 10, 2017
    Training for Climbs

    Coach Frank discusses training in a higher cadence for tough climbs. Click here to watch the video:                 […]


Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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